{"time":1769357904607,"blocks":[{"id":"nr4AetS6d_","type":"header","data":{"text":"Supplements","level":2}},{"id":"cZNu49MZJT","type":"list","data":{"style":"unordered","items":["NOW Foods – L-Theanine → Calm focus & stress reduction\n• Increases alpha brain waves, reduces anxiety without sedation, smooths caffeine jitters\n👉 https://www.iherb.com/pr/now-foods-l-theanine-120-veg-capsules/54096\n"]}},{"id":"c9C6SLao7Q","type":"list","data":{"style":"unordered","items":["NOW Foods – L-Glutamine (500 mg) → Gut lining & immune support\n• Fuels intestinal cells, supports gut barrier repair, aids recovery after stress or exercise\n👉 https://il.iherb.com/pr/now-foods-l-glutamine-500-mg-120-veg-capsules/8429\n"]}},{"id":"D--By3ttIq","type":"list","data":{"style":"unordered","items":["NOW Foods – Taurine (1,000 mg) → Heart & nervous-system balance\n• Stabilizes calcium signaling, supports cardiovascular health, promotes calm endurance\n👉 https://www.iherb.com/pr/now-foods-taurine-1-000-mg-100-veg-capsules/44904\n"]}},{"id":"oS0tdvssXQ","type":"list","data":{"style":"unordered","items":["NOW Foods – Garlic 5000 (Odorless) → Heart health & immune defense\n• Supports healthy cholesterol, improves circulation, antimicrobial activity\n👉 https://www.iherb.com/search?kw=now+foods+garlic+5000\n"]}},{"id":"stEGbJ2zE0","type":"list","data":{"style":"unordered","items":["NOW Foods – B-1 (Thiamine) → Energy metabolism & nerve function\n• Converts carbohydrates into usable energy, supports cognitive and nervous-system performance\n👉 https://www.iherb.com/search?kw=now+foods+B-1+thiamine\n"]}},{"id":"9RDmpQ1Bv4","type":"list","data":{"style":"unordered","items":["NOW Foods – Cayenne → Circulation & digestion\n• Increases blood flow, stimulates digestive enzymes, mild metabolic boost\n👉 https://www.iherb.com/search?kw=now+foods+cayenne\n"]}},{"id":"JtyciUAChf","type":"list","data":{"style":"unordered","items":["NOW Foods – Ginseng & Royal Jelly → Energy, vitality & immune support\n• Ginseng improves stamina and stress resilience; royal jelly supports immune and cellular health\n👉 https://il.iherb.com/c/ginseng-products\n"]}},{"id":"3_XYbAeDIC","type":"list","data":{"style":"unordered","items":["Puori Magnesium → Relaxation, sleep & muscle recovery\n• Calms the nervous system, improves sleep quality, reduces muscle tension and cramps - https://www.amazon.com/dp/B071S66Y49","Grecco Gum - https://www.amazon.com/dp/B0DK9Y562B?ref=ppx_yo2ov_dt_b_fed_asin_title","Yerba Mate Tea Powder - https://amazon.com/dp/B0D5YVMX9Q?ref=ppx_yo2ov_dt_b_fed_asin_title","Yerba Mate Roasted Tea - https://amazon.com/dp/B0012BSH9W?ref=ppx_yo2ov_dt_b_fed_asin_title","Z Natural Foods Goat Whey Protein Powder Concentrate - Undenatured, Unflavored, Pasture Raised Whey - https://www.amazon.com/dp/B0D9HT7BSB?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1 (Super easy on the digestion, which is why i chose it)"]}},{"id":"4aD_84cOXJ","type":"paragraph","data":{"text":"Cognitive Stack"}},{"id":"pa8NuyM3gb","type":"list","data":{"style":"unordered","items":["NOW Foods – Boron (3 mg) → Hormonal & cognitive support · Supports testosterone metabolism, bone density, and inflammatory regulation; subtle but systemic optimizer\n👉 https://www.iherb.com/search?kw=NOW+Foods+Boron+3+mg\n"]}},{"id":"9VOjIrkOBg","type":"list","data":{"style":"unordered","items":["NOW Foods – Ginkgo Biloba (60 mg) → Cerebral circulation & memory · Increases blood flow to the brain, supports working memory, focus, and long-term cognitive resilience\n👉 https://www.iherb.com/search?kw=NOW+Foods+Ginkgo+Biloba+60+mg\n"]}},{"id":"ZrvMAqYjpV","type":"list","data":{"style":"unordered","items":["NOW Foods – L-Tyrosine (750 mg) → Stress performance & dopamine substrate · Fuels catecholamine production under load; improves cognitive performance during fatigue, pressure, and sleep debt\n👉 https://www.iherb.com/search?kw=NOW+Foods+L-Tyrosine+750+mg\n"]}},{"id":"vDL-TqAd8Q","type":"list","data":{"style":"unordered","items":["NOW Foods – Alpha GPC (300 mg) → Acetylcholine & learning velocity · High-bioavailability choline source for memory, focus, and mental “bandwidth”\n👉 https://www.iherb.com/search?kw=NOW+Foods+Alpha+GPC+300+mg\n"]}},{"id":"XLrlvJSZPY","type":"list","data":{"style":"unordered","items":["Swanson – Saffron Extract (30 mg) → Mood stabilization & emotional tone · Clinically shown to reduce rumination, low-grade depression, and stress reactivity without sedation\n👉 https://www.iherb.com/search?kw=Swanson+Saffron+Extract+30+mg\n"]}},{"id":"eHJ5bgJmGR","type":"list","data":{"style":"unordered","items":["NOW Foods – Magtein® (Magnesium L-Threonate) → Neural recovery & sleep depth · Crosses the blood-brain barrier to support synaptic density, sleep quality, and long-term cognitive resilience\n👉 https://www.iherb.com/search?kw=NOW+Foods+Magtein"]}},{"id":"TFX_6A13D7","type":"header","data":{"text":"Devices","level":2}},{"id":"95ih_TOMpt","type":"list","data":{"style":"ordered","items":["EMR TEK Firewave - Red and Near Infrared Light - link for 50% off, used for skin + mitochondrial health + recovery","Red Light Therapy Lamp with Timer, 660nm LED - M7666 - https://www.amazon.com/dp/B09Z2QFP3W?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1","Red Light Bulbs for Sleep, 625nm Red Night Lighting 25w-40w Equivalent, Blue Light Blocking, 3W 300lm, E26 Medium Base for Bedroom Sleep - https://www.amazon.com/dp/B0FF9233NT?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1","iSpring RCC7AK, NSF Certified, 75 GPD, Alkaline 6-Stage Reverse Osmosis System, pH+ Remineralization RO Water Filter System Under Sink - https://www.amazon.com/dp/B005LJ8EXU?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1","Full Spectrum Light Bulb, 6000K Natural Sunlight Bulbs, 9W 60W Equivalent LED Light Bulb, Natural Light Bulbs A19 - https://www.amazon.com/dp/B08QHZNY4R?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1","ZMedic Air - Theraputic Singlet oxygen air purifier - https://buyzmedicair.com","Oura Ring - for sleep & steps tracking - https://ouraring.com"]}},{"id":"FxLrEi3gFy","type":"header","data":{"text":"Exercise","level":2}},{"id":"DcmlHrmKdw","type":"list","data":{"style":"unordered","items":["Strength Training - 2x per week","Tennis - 1-2x per week","Walking - 5x per week","Bicycle - 1x per week"]}}],"version":"2.30.5"}

Health Stack

Health Stack

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